Shilajit was discovered as Himalayan villagers were observing large white monkeys migrate to the mountains in the warm summer months. These monkeys were seen to be chewing a semi-soft substance that flowed from between layers of rock. The villagers attributed the monkey's great strength, longevity and wisdom to the strange substance. They began to consume it themselves and experienced great improvement in health, strength, wisdom and longevity.
Shilajit is a Sanskrit word meaning "exuding from the rocks". It is an end product of plant matter trapped within the Himalayan Mountains which decomposed and then became preserved due to pressure. It is a resin that oozes out from the Himalayan Mountains due to the heating effect of the sun in summer. It is brown to blackish-brown in color. This fresh resin is soft in texture, slimy to touch, pure and heavy. It is soluble in water.
It contains several potent substances including antioxidants and humic and fulvic acid. The plant contains over 80 minerals that support the body, and many have an incredible effect on a man’s health. If you’re a man, no matter where you live, you’ll want to look into shilajit.
Benefits of Shilajit for Men's Health
1. Supports Fertility
A study gave 60 men suffering from infertility shilajit twice daily for 90 days. At the end of the trial period, sperm counts in the men increased by more than 60%, and sperm activity improved by 12% or more. This supports what Ayurvedic doctors have known for centuries. Any man dealing with infertility should consider this safe, natural alternative to address his condition.
2. Promotes Testosterone Levels Naturally
It does more than increase the number and health of a man’s ‘swimmers.’ Men who take shilajit enjoy a boost to their testosterone levels, and a man needs higher testosterone levels to protect muscle tissue, keep fat off, and maintain a better overall mood and thinking.
3. Enhances Performance
Tradition holds men who take shilajit have more energy and feel generally better. It could be the mountain air, or it could be the nutrient density of shilajit. Researchers have determined shilajit acts at the cellular level to improve energy production at its source, the mitochondria. When your cells are nourished like this, you feel like more awake, your recover faster, and you have what it takes to go that extra mile.
4. Protects the Heart
A recent study using animal models tested how well shilajit protects the heart. The animals who received the herb showed less cardiovascular damage, with researchers concluding the effect must come from more than simply its antioxidant activity.
5. Supports Memory
Increased testosterone levels play an important role in how well you think. But researchers have identified a special effect created by small molecules called dibezno-alpha-pyrones. These molecules prevent the breakdown of the brain chemicals needed for memory. Other studies report the fulvic acid in shilajit supports normal brain health.
6. Encourages Healthy Aging
Studies report shilajit’s antioxidant activity protects against cellular damage, and it’s this cellular damage that speeds the aging process in your heart, lungs, liver, and skin. The fulvic acid in shilajit delivers antioxidants and minerals directly to cells where they’re needed. This keeps them safe from free radical damage and accelerated aging.
Benefits of Shilajit for Women’s Health
Here are a few of the health benefits of Shilajit and how it relates to female health:
1. Supports Healthy Aging
In some villages in the Himalayas, Shilajit is a regular part of the diet. Residents of these villages consider it an important component for promoting good health. One research study found that Shilajit, when combined with Indian ginseng, may be helpful for reducing the risk of age-related cognitive decline.
2. Energy Enhancer
The data doesn’t lie. Human and animal studies suggest that Shilajit helps you fight fatigue and feel energized. Traditional medicine credits it as a revitalizer to enhance physical performance. Why? Because Shilajit supports ATP production, helping to enhance energy at the cellular level.
When researchers decided to test its impact on the physical challenges associated with high altitude, such as physical stress, lethargy, and general tiredness, they determined that its fulvic acid content acts at a deep tissue level to overcome these common issues.
3. Antioxidant Protection
Shilajit is loaded with fulvic acid, which has remarkably high antioxidant values. Recent research indicates that it supports brain health and its antioxidant compounds may be the main route through which Shilajit protects the brain. Women seeking to support cognitive function may want to consider Shilajit. Other studies have noted positive effects on memory, anxiety, cognitive function, mood support, and stimulating brain activity.